The Form YOU 3^® Weight Loss Program is a balanced diet consisting of foods from all major food groups. The program limits the intake of refined sugars, sodium, and caffeine while providing adequate calories, adequate complex carbohydrates and protein for sustained energy. Form YOU 3^® AM/PM Vitamin/Mineral Supplements were created specifically for use with the program and are required from the preparatory level through the weight loss phase. Separate pamphlets for each level and the guidance of a personal counselor make the program effective and easy-to-follow.

Form YOU 3^® Food Supplements are required daily and contain high quality complete proteins to provide a feeling of fullness, build strong cells for growth and repair, protect lean body mass, and provide fuel for energy.